When you gain 3lbs in a month, and look at yourself in the mirror and get a disgusted look on your face.... it's time to SERIOUSLY make a change to your diet & exercise routine!
That's where I am at people.
I HAVE to eat better. HAVE TO! I also need to get out there and freakin' exercise. I have a lot of back, knee, and joint pain lately.... I'm overweight and miserable!
And I'm gonna work vitamins in to my life as well. #becausehealthy
I've been pinning exercises and healthy diet things. Find me on Pinterest.
I am on MyFitnessPal as well, to keep track of my intake and exercise. Lets be friends there!