While I don't want to make any excuses, it snowed a lot on Saturday. The roads in my neighborhood weren't plowed the best either. So I was afraid to go walking alone at night because if I slipped and fell #disaster. Therefore, Monday and Tuesday were not exercise days. I did however, get over 12,000 steps each of those days. The rest of the week I didn't go out for a walk either, cuz #life. This week is definitely back to the grind, though! Come check out my MapMyRun profile and see my workout success!
I am still tracking all the food I eat on MyFitnessPal. I love it because you can scan bar codes of the food you eat and it imports all the nutrition quick and easy. Plus it links up to MapMyRun and my FitBit, so it keeps track of everything! I like being able to see my calorie intake, how much protein I eat, carbs, ect... so I can monitor what I need to cut out. It keeps me accountable and I need that!
P.S. I used the phrase I heard ("Eat less and move more") in a conversation I was having with my mother.
Starting weight: 185.0lbs
Last week's weight: 182.4
Current weight: 180.6
How are you doing on your healthier lifestyle goals?